{"id":1837,"date":"2021-04-30T13:30:11","date_gmt":"2021-04-30T13:30:11","guid":{"rendered":"https:\/\/www.avanza.cat\/?p=1837"},"modified":"2023-01-23T20:39:26","modified_gmt":"2023-01-23T20:39:26","slug":"la-importancia-duna-bona-alimentacio-per-a-les-persones-dedat-avancada","status":"publish","type":"post","link":"https:\/\/avanza.cat\/ca\/la-importancia-duna-bona-alimentacio-per-a-les-persones-dedat-avancada\/","title":{"rendered":"La import\u00e0ncia d\u2019una bona alimentaci\u00f3 per a les persones d\u2019edat avan\u00e7ada"},"content":{"rendered":"<p>Menjar saludable resulta de gran import\u00e0ncia al llarg de tota la nostra vida. Tot i aix\u00ed, la import\u00e0ncia de <strong>menjar b\u00e9\u00a0<\/strong>augmenta a l&#8217;arribar a la <strong>tercera edat<\/strong>.<\/p>\n<p>Durant aquest per\u00edode, resulta indispensable aportar al cos tots aquells nutrients necessaris per mantenir una bona qualitat de vida. Per aix\u00f2, es reajusten les dietes amb l\u2019objectiu que el cos rebi els <strong>nutrients m\u00e9s adequats i en les quantitats imprescindibles.<\/strong><\/p>\n<p>Aquests reajustaments inclouen les quantitats \u00f2ptimes de minerals, vitamines, grasses i prote\u00efnes entre d\u2019altres. D\u2019aquesta manera, s\u2019aconsegueix una dieta adequada que minimitza el risc de patir una gran varietat de malalties.<\/p>\n<p>A m\u00e9s a m\u00e9s de el mencionat anteriorment, a les persones grans, existeix una correlaci\u00f3 entre l&#8217;alimentaci\u00f3 inadequada i l&#8217;aparici\u00f3 de <strong>trastorns intestinals, <\/strong>el <strong>deteriorament de les articulacions <\/strong>i dels <strong>ossos, <\/strong>la aparici\u00f3 de <strong>malalties cardiovasculars <\/strong>o incl\u00fas el desenvolupament de <strong>diabetis. <\/strong>Aquest tipus de malalties, molts cops v\u00e9nen de la m\u00e0 d\u2019una falta de control sobre la quantitat de calories ingerides. En molts casos, les persones de tercera edat, solen excedir-se en la quantitat de calories que consumeixen o del contrari, en consumeixen menys de les que el seu cos necessita provocant problemes a nivell f\u00edsic i mental.<\/p>\n<p>Per aconseguir seguir una dieta sana i adequada i prevenir les malalties, \u00e9s molt important tenir en compte els seg\u00fcents aspectes:<\/p>\n<p>&#8211;<strong>Verdures i fruites: <\/strong>el consum \u00f2ptim ha de ser de m\u00ednim dues racions de verdures i hortalisses al dia a m\u00e9s a m\u00e9s de 3 peces de fruita.<\/p>\n<p>&#8211;<strong>Augment en el consum de fibra:<\/strong> amb els anys, la digesti\u00f3 cada cop es converteix en una tasca m\u00e9s complicada i lenta per l\u2019organisme. Per aquest motiu \u00e9s molt important consumir entre 25 i 30 grams de fibra al dia.<\/p>\n<p>&#8211;<strong>Augment del consum d\u2019aigua: <\/strong>durant la vellesa els nivells d\u2019aigua en el cos disminueixen. Per aquest motiu, \u00e9s important mantenir equilibrats els nivells d\u2019aigua elevats.<\/p>\n<p>&#8211;<strong>5 \u00e0pats al dia:<\/strong> amb l\u2019edat, la gana es pot anar reduint. Tot i aix\u00f2, \u00e9s molt important mantenir una alimentaci\u00f3 regular durant tot el dia que consisteixi en 5 o 6 \u00e0pats per evitar una falta de nutrients.<\/p>\n<p>&#8211;<strong>Suplements vitam\u00ednics:<\/strong> en determinats casos, o b\u00e9 per existir algun tipus de malaltia pr\u00e8via o perqu\u00e8 a la persona li costa molt seguir una dieta adequada, pot produir-se una car\u00e8ncia de vitamines, calci, zinc, etc., sent necessari l\u2019\u00fas de complements vitam\u00ednics per aconseguir compensar la mancan\u00e7a.<\/p>\n<p>&#8211;<strong>Evitar les calories buides:<\/strong> resulta important evitar tot tipus d\u2019aliments que continguin un alt nivell de prote\u00efnes, per\u00f2 pocs nutrients com per exemple patates fregides, dol\u00e7os i begudes amb un alt contingut de sucre.<\/p>\n<p>Com podem veure, l\u2019alimentaci\u00f3 \u00e9s essencial per mantenir una bona salut tant f\u00edsica com mental. Per aquest motiu, des d&#8217;<strong>Avanza<\/strong>, oferim professionals en nutrici\u00f3 per permetre als vostres familiars seguir una vida sana i de qualitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjar saludable resulta de gran import\u00e0ncia al llarg de tota la nostra vida. Tot i aix\u00ed, la import\u00e0ncia de menjar b\u00e9\u00a0augmenta a l&#8217;arribar a la tercera edat. Durant aquest per\u00edode, resulta indispensable aportar al cos tots aquells nutrients necessaris per mantenir una bona qualitat de vida. Per aix\u00f2, es reajusten les dietes amb l\u2019objectiu que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La import\u00e0ncia d\u2019una bona alimentaci\u00f3 per a les persones d\u2019edat avan\u00e7ada - Avanza Contigo<\/title>\n<meta name=\"description\" content=\"Menjar saludable resulta de gran import\u00e0ncia al llarg de tota la nostre vida. 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