{"id":7995,"date":"2024-09-26T11:33:49","date_gmt":"2024-09-26T09:33:49","guid":{"rendered":"https:\/\/avanza.cat\/com-gestionar-lestres-en-la-tercera-edat\/"},"modified":"2024-09-26T11:33:49","modified_gmt":"2024-09-26T09:33:49","slug":"com-gestionar-lestres-en-la-tercera-edat","status":"publish","type":"post","link":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/","title":{"rendered":"Com gestionar l&#8217;estr\u00e8s en la tercera edat"},"content":{"rendered":"<h3>Consells per a cuidadors<\/h3>\n<p>L&#8217;estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne, especialment a causa dels canvis f\u00edsics, emocionals i socials que experimenten amb l&#8217;edat. Si no es gestiona adequadament, l&#8217;estr\u00e8s pot afectar greument la salut dels majors, debilitant el seu sistema immunol\u00f2gic i agreujant problemes de salut preexistents. Com a cuidador, \u00e9s crucial saber identificar els s\u00edmptomes de l&#8217;estr\u00e8s en les persones grans i aplicar estrat\u00e8gies efectives per reduir-lo i gestionar-lo de manera proactiva.<\/p>\n<h4>1. <strong>Identificar els signes d&#8217;estr\u00e8s en les persones grans<\/strong><\/h4>\n<p>El primer pas per gestionar l&#8217;estr\u00e8s \u00e9s recon\u00e8ixer els s\u00edmptomes. En les persones grans, l&#8217;estr\u00e8s pot manifestar-se de diferents maneres:<\/p>\n<ul>\n<li>Canvis en la gana o en els patrons de son.<\/li>\n<li>Fatiga constant o manca d&#8217;energia.<\/li>\n<li>Irritabilitat o canvis d&#8217;humor.<\/li>\n<li>A\u00efllament social o evitaci\u00f3 d&#8217;activitats que abans gaudien.<\/li>\n<li>Dolors f\u00edsics recurrents com mals de cap o problemes digestius.<\/li>\n<\/ul>\n<p>Si notes algun d&#8217;aquests s\u00edmptomes en la persona a qui cuides, \u00e9s important no ignorar-los i buscar estrat\u00e8gies per ajudar-los a relaxar-se.<\/p>\n<h4>2. <strong>Fomentar una rutina di\u00e0ria estable<\/strong><\/h4>\n<p>La incertesa i els canvis poden generar ansietat en les persones grans. Crear i mantenir una rutina di\u00e0ria estable pot ajudar a reduir el seu estr\u00e8s. Assegura&#8217;t que el seu dia inclogui moments de descans, alimentaci\u00f3 equilibrada, activitats recreatives i exercici suau. Aquesta estructura els proporcionar\u00e0 una sensaci\u00f3 de control i seguretat, fet que pot reduir significativament l&#8217;ansietat.<\/p>\n<h4>3. <strong>Promoure l&#8217;activitat f\u00edsica<\/strong><\/h4>\n<p>L&#8217;exercici \u00e9s una eina poderosa per combatre l&#8217;estr\u00e8s. Activitats com caminar, nedar o practicar ioga suau no nom\u00e9s beneficien la salut f\u00edsica de les persones grans, sin\u00f3 que tamb\u00e9 promouen l&#8217;alliberament d&#8217;endorfines, les hormones que milloren l&#8217;estat d&#8217;\u00e0nim. Com a cuidador, \u00e9s important animar les persones grans a moure&#8217;s, sempre tenint en compte les seves limitacions f\u00edsiques.<\/p>\n<h4>4. <strong>Fomentar la interacci\u00f3 social<\/strong><\/h4>\n<p>L&#8217;a\u00efllament pot ser una causa important d&#8217;estr\u00e8s en la tercera edat. Facilitar que la persona gran participi en activitats socials, ja sigui a trav\u00e9s de visites familiars, trucades telef\u00f2niques o fins i tot trobades virtuals, pot marcar una gran difer\u00e8ncia. Si la seva mobilitat \u00e9s limitada, pots ajudar-los a participar en grups comunitaris o activitats en l\u00ednia, perqu\u00e8 segueixin connectats amb els seus \u00e9ssers estimats i el seu entorn social.<\/p>\n<h4>5. <strong>Ajudar a practicar t\u00e8cniques de relaxaci\u00f3<\/strong><\/h4>\n<p>La respiraci\u00f3 profunda, la meditaci\u00f3 i la relaxaci\u00f3 progressiva s\u00f3n t\u00e8cniques eficaces per gestionar l&#8217;estr\u00e8s. Com a cuidador, pots guiar la persona gran en sessions breus de relaxaci\u00f3 o introduir-los en aplicacions o recursos en l\u00ednia que promoguin el benestar mental. Aquestes t\u00e8cniques ajuden a reduir l&#8217;ansietat i proporcionen eines \u00fatils per afrontar situacions estressants.<\/p>\n<h4>6. <strong>Oferir suport emocional i escolta activa<\/strong><\/h4>\n<p>De vegades, el que m\u00e9s necessiten les persones grans \u00e9s alg\u00fa que les escolti i validi les seves preocupacions. Com a cuidador, oferir suport emocional pot ser una de les formes m\u00e9s efectives de reduir l&#8217;estr\u00e8s. Escolta amb empatia, valida les seves emocions i ofereix consol. Recordar-los que no estan sols en les seves preocupacions pot alleujar una gran part de la seva c\u00e0rrega emocional.<\/p>\n<h4>7. <strong>Consultar professionals quan sigui necessari<\/strong><\/h4>\n<p>Si l&#8217;estr\u00e8s persisteix o empitjora, \u00e9s essencial buscar ajuda professional. Els terapeutes o consellers especialitzats en la cura de persones grans poden oferir enfocaments personalitzats per gestionar l&#8217;estr\u00e8s. Com a cuidador, ser proactiu en buscar aquesta assist\u00e8ncia \u00e9s clau per garantir la salut mental i emocional de la persona gran.<\/p>\n<h3>Conclusi\u00f3<\/h3>\n<p>L&#8217;estr\u00e8s en la tercera edat pot tenir conseq\u00fc\u00e8ncies serioses si no s&#8217;aborda adequadament. Com a cuidador, el teu paper \u00e9s fonamental per identificar els signes d&#8217;estr\u00e8s, crear un entorn tranquil i donar suport emocional a la persona gran. Seguint aquests consells i oferint una cura compassiva, pots ajudar a millorar la qualitat de vida de la persona gran, assegurant que gaudeixin d&#8217;una vellesa plena i sense estr\u00e8s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consells per a cuidadors L&#8217;estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne, especialment a causa dels canvis f\u00edsics, emocionals i socials que experimenten amb l&#8217;edat. Si no es gestiona adequadament, l&#8217;estr\u00e8s pot afectar greument la salut dels majors, debilitant el seu sistema immunol\u00f2gic i agreujant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com gestionar l&#039;estr\u00e8s en la tercera edat - Avanza Contigo<\/title>\n<meta name=\"description\" content=\"L&#039;estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com gestionar l&#039;estr\u00e8s en la tercera edat - Avanza Contigo\" \/>\n<meta property=\"og:description\" content=\"L&#039;estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/\" \/>\n<meta property=\"og:site_name\" content=\"Avanza Contigo\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T09:33:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"molismedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"molismedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/\",\"url\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/\",\"name\":\"Com gestionar l'estr\u00e8s en la tercera edat - Avanza Contigo\",\"isPartOf\":{\"@id\":\"https:\/\/avanza.cat\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp\",\"datePublished\":\"2024-09-26T09:33:49+00:00\",\"dateModified\":\"2024-09-26T09:33:49+00:00\",\"author\":{\"@id\":\"https:\/\/avanza.cat\/#\/schema\/person\/acbd546c6dd0f1179003ee55df63dc06\"},\"description\":\"L'estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.\",\"breadcrumb\":{\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage\",\"url\":\"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp\",\"contentUrl\":\"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp\",\"width\":2000,\"height\":1333,\"caption\":\"Estr\u00e9s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/avanza.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Com gestionar l&#8217;estr\u00e8s en la tercera edat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avanza.cat\/#website\",\"url\":\"https:\/\/avanza.cat\/\",\"name\":\"Avanza Contigo\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avanza.cat\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/avanza.cat\/#\/schema\/person\/acbd546c6dd0f1179003ee55df63dc06\",\"name\":\"molismedia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/avanza.cat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34d9ed79cfff471193a64df04b4b3e6a30d4c5b140e8c27e6c1bee3fece75ecf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34d9ed79cfff471193a64df04b4b3e6a30d4c5b140e8c27e6c1bee3fece75ecf?s=96&d=mm&r=g\",\"caption\":\"molismedia\"},\"url\":\"https:\/\/avanza.cat\/ca\/author\/molismedia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com gestionar l'estr\u00e8s en la tercera edat - Avanza Contigo","description":"L'estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/","og_locale":"ca_ES","og_type":"article","og_title":"Com gestionar l'estr\u00e8s en la tercera edat - Avanza Contigo","og_description":"L'estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.","og_url":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/","og_site_name":"Avanza Contigo","article_published_time":"2024-09-26T09:33:49+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp","type":"image\/webp"}],"author":"molismedia","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"molismedia","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/","url":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/","name":"Com gestionar l'estr\u00e8s en la tercera edat - Avanza Contigo","isPartOf":{"@id":"https:\/\/avanza.cat\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage"},"image":{"@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage"},"thumbnailUrl":"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp","datePublished":"2024-09-26T09:33:49+00:00","dateModified":"2024-09-26T09:33:49+00:00","author":{"@id":"https:\/\/avanza.cat\/#\/schema\/person\/acbd546c6dd0f1179003ee55df63dc06"},"description":"L'estr\u00e8s no \u00e9s exclusiu de la joventut o la vida laboral activa Les persones grans tamb\u00e9 poden patir-ne.","breadcrumb":{"@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#primaryimage","url":"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp","contentUrl":"https:\/\/avanza.cat\/wp-content\/uploads\/2024\/09\/blog-estress.webp","width":2000,"height":1333,"caption":"Estr\u00e9s"},{"@type":"BreadcrumbList","@id":"https:\/\/avanza.cat\/ca\/com-gestionar-lestres-en-la-tercera-edat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/avanza.cat\/"},{"@type":"ListItem","position":2,"name":"Com gestionar l&#8217;estr\u00e8s en la tercera edat"}]},{"@type":"WebSite","@id":"https:\/\/avanza.cat\/#website","url":"https:\/\/avanza.cat\/","name":"Avanza Contigo","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avanza.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/avanza.cat\/#\/schema\/person\/acbd546c6dd0f1179003ee55df63dc06","name":"molismedia","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/avanza.cat\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34d9ed79cfff471193a64df04b4b3e6a30d4c5b140e8c27e6c1bee3fece75ecf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34d9ed79cfff471193a64df04b4b3e6a30d4c5b140e8c27e6c1bee3fece75ecf?s=96&d=mm&r=g","caption":"molismedia"},"url":"https:\/\/avanza.cat\/ca\/author\/molismedia\/"}]}},"_links":{"self":[{"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/posts\/7995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/comments?post=7995"}],"version-history":[{"count":0,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/posts\/7995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/media\/7993"}],"wp:attachment":[{"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/media?parent=7995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/categories?post=7995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avanza.cat\/ca\/wp-json\/wp\/v2\/tags?post=7995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}